Is Smoked Seafood (Lox) Safe During Pregnancy?
Answer
Due to potential Listeria risk, the CDC advises pregnant women to avoid refrigerated, cold-smoked seafood like lox, nova-style, kippered, or jerky-style smoked fish that hasn't been cooked to a high temperature.
Why Refrigerated Cold-Smoked Seafood is Best to Avoid During Pregnancy
When you’re expecting, it’s wise to be extra mindful of certain foods. For refrigerated, cold-smoked seafood products such as lox, nova-style, kippered, or jerky-style smoked fish found in the refrigerator section, the Centers for Disease Control and Prevention (CDC) advises pregnant women to avoid them 1. The primary concern is the potential risk of Listeria bacteria 1. These types of smoked seafood aren’t typically cooked to a temperature high enough to eliminate this bacteria, which is why caution is recommended 1.
When Smoked Seafood Might Be Okay
Not all smoked seafood falls into the “avoid” category. Smoked seafood that is shelf-stable, canned, or incorporated as a fully-cooked ingredient within a hot, cooked dish (like a casserole) is generally considered acceptable 1. In these cases, the processing or further cooking steps help address the potential Listeria risk 1.
Always remember that SafeMom provides informational guidance, not medical advice. For personalized recommendations, please consult your healthcare provider.
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Sources
- Food Safety for Pregnant Women. CDC. View source →