Avoid adapalene (Differin) during pregnancy. Although it’s a newer, third-generation retinoid with limited human pregnancy data, the class-wide retinoid teratogenicity caution applies.…

When it comes to alcohol during pregnancy, the clear guidance is to avoid it entirely. There's no established safe amount, and consumption…

Arbutin, also known as alpha-arbutin, is an ingredient we recommend you avoid during pregnancy. This is because it can metabolize into hydroquinone…

Chemical sunscreens, including ingredients like avobenzone and octinoxate, are best avoided during pregnancy due to potential endocrine-disrupting concerns. It's a gentle nudge…

Deli meats, including cold cuts and hot dogs, are best avoided during pregnancy due to a potential risk of Listeria. If consumed,…

Dihydroxyacetone (DHA), commonly found in self-tanners and spray tans, is best avoided during pregnancy, especially in spray tan booths. While topical application…

Avoid DMDM hydantoin in pregnancy. It’s a formaldehyde-releasing preservative that slowly emits formaldehyde over the product’s shelf life — exposure source is…

When you're expecting, it's wise to keep an eye on your caffeine intake. Excessive caffeine, typically more than 200mg daily, should be…

Avoid formaldehyde during pregnancy. IARC Group 1 human carcinogen. Inhalation and dermal exposure are linked to increased miscarriage risk in salon-worker studies…