Common question Short answer: yes

Is Unpasteurized Juice or Cider Safe During Pregnancy?

Glass jars of fresh amber apple cider in a row, illustrating unpasteurized juice and cider in pregnancy

Answer

The CDC advises pregnant women to avoid unpasteurized (raw) juice or cider. These products may contain harmful bacteria like E. coli and Salmonella, which the pasteurization process is designed to eliminate. Always check with your healthcare provider for personalized advice.

Reviewed by Jamie G, Founder & Researcher · Last reviewed September 11, 2026 · 1 source cited · 1 min read

Why Unpasteurized Juice and Cider are Best Avoided During Pregnancy

For pregnant women, the Centers for Disease Control and Prevention (CDC) advises avoiding unpasteurized (raw) juice or cider 1. The key reason for this recommendation is that pasteurization is a process specifically designed to eliminate harmful bacteria that can otherwise be present in these products 1.

When juice or cider is not pasteurized, it may contain bacteria such as E. coli and Salmonella 1. Pasteurization helps ensure these products are safer for consumption by removing such potential contaminants 1.

SafeMom provides informational content and is not a substitute for professional medical advice. Always consult with your healthcare provider for any health concerns or before making any decisions about your diet or product use during pregnancy.

Related ingredients

Sources

  1. Food Safety for Pregnant Women. CDC. View source →

Jamie G

Founder & Researcher, SafeMom

Jamie founded SafeMom after researching the ingredient-regulations gap that leaves expecting parents without a single trustworthy answer source. Not a medical professional — all medical questions should be directed to your OB or midwife.

Reviewed September 11, 2026 1 sources cited Editorial standards Suggest a correction

Scan a product

Free in the SafeMom app

OpenApp
Scroll to Top