Bakuchiol is the leading pregnancy-safe alternative to retinol. A 2018 head-to-head clinical trial showed bakuchiol matched retinol's improvements in fine lines and…

Benzoyl peroxide is generally considered safe in pregnancy at low topical concentrations (under 5%, applied to small areas). Systemic absorption is around…

Good news, mama-to-be! Berries, like blueberries, strawberries, and raspberries, are generally safe and wonderfully nutritious during pregnancy. Packed with antioxidants, vitamin C,…

When it comes to topical caffeine in your skincare, we suggest using it with caution. While absorption into your system is typically…

Great news, mama-to-be! Calcium is considered generally safe during pregnancy and is actually super important for your baby's developing bones. Aim for…

Calcium carbonate (Tums) is the first-line antacid in pregnancy and is considered safe at recommended doses. It neutralizes stomach acid for fast…

When it comes to canned tuna during pregnancy, we mark it as 'caution'. Enjoying light canned tuna in moderation (2-3 servings a…

During pregnancy, Canned Tuna comes with a 'caution' verdict. Light canned tuna is generally okay in moderation (2-3 servings/week), but it's wise…

Good news, mamas! Centella Asiatica, also known as cica or tiger grass, is generally considered safe for topical use during pregnancy. This…