Avoid octinoxate during pregnancy. The most-used chemical UVB filter globally, with estrogenic endocrine-disruptor signals in animal and cell studies. Flagged alongside oxybenzone…

Avoid oxybenzone during pregnancy. Endocrine disruptor that crosses the placenta. Studies link higher maternal urinary oxybenzone to altered birth weight and Hirschsprung…

Avoid phthalates during pregnancy. This family of endocrine-disrupting plasticizers is associated with altered male reproductive development (reduced anogenital distance) and neurodevelopmental effects…

Avoid pseudoephedrine (Sudafed) in the first trimester and in anyone with hypertension. It's a vasoconstrictor that may reduce uterine blood flow. Older…

When you're expecting, it's best to avoid raw or undercooked eggs due to the risk of Salmonella. This includes foods that might…

Raw fish, often enjoyed in sushi and sashimi, carries a risk of foodborne illnesses like listeria and salmonella. For this reason, SafeMom…

When you're expecting, it's best to avoid raw sprouts like alfalfa, bean, and clover sprouts. The warm, humid conditions where sprouts grow…

Avoid retinyl palmitate during pregnancy. It’s a vitamin A ester that converts to retinol (and then to retinoic acid) in the skin…

Avoid tretinoin during pregnancy. Case reports of retinoid embryopathy after topical use have been published; dermatology consensus is to discontinue tretinoin before…