Good news, mama-to-be! Oats are a wonderful choice during pregnancy. They're generally safe and offer fantastic nutritional benefits, like sustained energy and…

Avoid octinoxate during pregnancy. The most-used chemical UVB filter globally, with estrogenic endocrine-disruptor signals in animal and cell studies. Flagged alongside oxybenzone…

Use octocrylene cautiously during pregnancy. It degrades to benzophenone (a potential carcinogen) over time — particularly in older or heat-exposed sunscreens. Systemic…

Avoid oxybenzone during pregnancy. Endocrine disruptor that crosses the placenta. Studies link higher maternal urinary oxybenzone to altered birth weight and Hirschsprung…

Use parabens cautiously in pregnancy. They have weak estrogenic activity, and some cohort studies link prenatal exposure to altered birth weight and…

Good news, mama-to-be! Peptides are generally considered safe for use during pregnancy. These short amino acid chains are believed to have minimal…

Phenoxyethanol is pregnancy-safe at cosmetic concentrations (up to 1% in finished products). The FDA, EU SCCS, and Health Canada all accept it…

Avoid phthalates during pregnancy. This family of endocrine-disrupting plasticizers is associated with altered male reproductive development (reduced anogenital distance) and neurodevelopmental effects…

Polyglutamic Acid (PGA) is a hydrating skincare ingredient considered generally safe for use during pregnancy. It's naturally derived, has minimal skin penetration,…