Prenatal vitamins are generally safe and strongly recommended during pregnancy. Formulated with essential nutrients like folic acid and iron, they support your…

Prenatal vitamins are generally safe and strongly recommended before and during pregnancy. Formulated specifically for this special time, they provide essential nutrients…

Avoid pseudoephedrine (Sudafed) in the first trimester and in anyone with hypertension. It's a vasoconstrictor that may reduce uterine blood flow. Older…

When you're expecting, it's best to avoid raw or undercooked eggs due to the risk of Salmonella. This includes foods that might…

Raw fish, often enjoyed in sushi and sashimi, carries a risk of foodborne illnesses like listeria and salmonella. For this reason, SafeMom…

When you're expecting, it's best to avoid raw sprouts like alfalfa, bean, and clover sprouts. The warm, humid conditions where sprouts grow…

When you're expecting, it's widely recommended to avoid retinoids in your skincare routine. While they're fantastic for skin, the precautionary principle is…

Avoid topical retinol during pregnancy. Vitamin A derivatives are precautionarily paused because related oral retinoids are proven teratogens — and pregnancy-safe alternatives…

Avoid retinyl palmitate during pregnancy. It’s a vitamin A ester that converts to retinol (and then to retinoic acid) in the skin…