When it comes to herbal teas during pregnancy, we recommend using caution. While some, like ginger or rooibos, can be lovely, others,…

When it comes to high-dose preformed Vitamin A supplements, it's best to avoid them during pregnancy. Excessive amounts (over 10,000 IU/day) can…

During pregnancy, it's best to avoid high-mercury fish like swordfish, shark, and king mackerel. These larger fish can accumulate high levels of…

Good news, mama! Hyaluronic Acid (HA) is a skincare superstar that's generally safe for use during pregnancy. Since it's naturally produced by…

Avoid hydroquinone during pregnancy. Up to 35–45% systemic absorption — the highest of any topical cosmetic ingredient. Pregnancy data are limited, so…

Avoid ibuprofen after 20 weeks of pregnancy. NSAIDs can cause fetal kidney problems, oligohydramnios, and (after 30 weeks) premature closure of the…

Iron is generally safe and often recommended during pregnancy. Your iron needs significantly increase, and it's a common, helpful ingredient in prenatal…

Iron is considered generally safe during pregnancy! It's actually super important, as your body needs more of it to support your growing…

During pregnancy, it's best to avoid chemical sunscreens, including ingredients like avobenzone and octinoxate. This recommendation is due to concerns that some…