Iron is generally safe and often recommended during pregnancy. Your iron needs significantly increase, and it's a common, helpful ingredient in prenatal…

Iron is considered generally safe during pregnancy! It's actually super important, as your body needs more of it to support your growing…

Absolutely avoid isotretinoin (Accutane) in pregnancy. It is one of the most potent known human teratogens — first-trimester exposure causes a roughly…

Good news, mama-to-be! Jojoba Oil is considered generally safe for use during pregnancy. This lovely liquid wax, also known as simmondsia chinensis,…

Kojic Acid is an ingredient we suggest using with caution during pregnancy. While it's popular for brightening skin, research on its safety…

Lactic Acid is an AHA that needs a little extra thought during pregnancy. While low concentrations in rinse-off products are generally considered…

Good news, mama-to-be! Leafy greens like spinach and kale are generally safe and wonderfully beneficial during pregnancy. They're packed with essential nutrients…

When it comes to liver during pregnancy, our verdict is caution. It's incredibly rich in preformed Vitamin A, which is wonderful in…

Liver is incredibly nutritious, but because it's packed with preformed vitamin A (retinol), it falls under a "caution" verdict during pregnancy. Occasional…